Healthy Breakfast
Nutritious Meal
Healthy Breakfast Recipe
Nutritious Rava Vegetable Upma
Ingredients
- ½ cup Nutritious Rava (≈50 g)
- 1 to 1.25 cup Water
- 1 tsp Oil/Ghee
- ¼ tsp Mustard seeds
- 5–6 Curry leaves
- 1 Green chilli
- 2 tbsp Onion
- ¼ cup Mixed vegetables
- Salt to taste
- ½ tsp Lemon juice
Method
- Dry roast rava lightly (2–3 min).
- Heat oil and add mustard seeds.
- Add curry leaves and chilli.
- Add onion and vegetables.
- Add water and salt.
- Add rava slowly while stirring.
- Cook 3–4 minutes.
- Finish with lemon juice.
Healthy Snack
Quick Evening Meal
Quick Evening Snack
Nutritious Rava Vegetable Cheela
Ingredients
- ½ cup Nutritious Rava
- ¼ cup Curd
- ¼–½ cup Water
- 2 tbsp Onion
- 2 tbsp Capsicum/Carrot
- Ajwain pinch
- Salt to taste
Method
- Mix all ingredients.
- Make medium-thick batter.
- Rest for 10 minutes.
- Spread on tawa.
- Cook both sides with little oil.
Soft & Healthy
Fermented Support Recipe
Nutritious Rava Idli
Ingredients
- 1 cup Nutritious Rava
- 1 cup Curd
- Water as needed
- ½ tsp Eno
- Mustard seeds + Curry leaves
- Salt to taste
Method
- Mix rava and curd.
- Rest for 15–20 minutes.
- Add salt and water.
- Add Eno and mix gently.
- Steam for 10–12 minutes.
Sweet Delight
Traditional Dessert
Traditional Sweet Recipe
Nutritious Rava Sweet Sheera
Ingredients
- ½ cup Nutritious Rava
- 1–1.5 cup Water/Milk
- 1–2 tsp Ghee
- 1–2 tbsp Jaggery
- Cardamom pinch
- 1 tsp Nuts
Method
- Roast rava in ghee.
- Add warm liquid slowly.
- Add jaggery and cook.
- Add cardamom and nuts.
Gujarati Special
Traditional Taste
Traditional Gujarati Recipe
Nutritious Rava Khichu
Ingredients
- ½ cup Nutritious Rava
- 1.5 cups Water
- Green chilli paste
- ½ tsp Jeera
- ¼ tsp Ajwain
- Hing pinch
- Salt to taste
Method
- Boil water with spices.
- Add rava slowly with stirring.
- Cook on low flame.
- Remove lumps and cook till soft.
