Healthy Breakfast
Soft Pancake
Protein Rich Recipe
Nutri Heal Protein Pancake
Ingredients
- 3 tbsp Nutri Heal Protein Powder
- ½ Banana (mashed)
- ¼–½ cup Water/Milk
- Cardamom pinch
- add ½ tsp ENO
- Few drops Ghee
Method
- Mix all ingredients into smooth batter.
- Cook on low flame like pancake.
- Keep slightly thick for softness.
Cooling Drink
High Protein
Refreshing Protein Drink
Nutri Heal Buttermilk Protein Drink
Ingredients
- 20–30 gm Protein Powder
- 1 glass Buttermilk
- ¼ tsp Roasted Jeera
- Black salt pinch
- Rest for 10 minutes
Method
- Mix thoroughly without lumps.
- Rest for few minutes.
- Consume fresh and chilled.
Healthy Meal
Warm & Nutritious
Nutritious Protein Meal
Nutri Heal Protein Porridge
Ingredients
- 2 tbsp Protein Powder
- 1 cup Water/Milk
- Jaggery or Salt
- ½ tsp Ghee
Method
- Mix powder in liquid.
- Cook on low flame.
- Stir continuously to avoid lumps.
Energy Boost
Healthy Sweet
Traditional Protein Sweet
Nutri Heal Protein Ladoo
Ingredients
- 1 cup Protein Powder
- 3–4 tbsp Ghee
- ½ cup Jaggery
- 2 tbsp Nuts
Method
- Roast lightly in ghee.
- Add jaggery and mix well.
- Shape into ladoos.
Warm Drink
Daily Nutrition
Healthy Protein Drink
Nutri Heal Protein Milk
Ingredients
- 2 tbsp Protein Powder
- 1 cup Milk
- 1 tsp Jaggery (optional)
Method
- Take lukewarm milk.
- Add protein powder and mix well.
- Add milk masala if desired.
- Add jaggery optionally.
- Consume warm.
Healthy Soup
Healthy Protein Soup
Nutri Heal Protein Vegetable Soup
Ingredients
- 2 tbsp Protein Powder
- 150 ml Warm Water
- 100 g fine Chopped Boiled Mixed Vegetables
Method
- Take protein powder in one soup bowl
- Pure hot water in it
- Stir continuously to avoid lumps.
- Cover with a lid for 5 minutes.
- Add boiled vegetables .
- Add spices as per your test
